A poorly executed workout routine that is primarily based around ten to twelve simple exercises. Differentiation of the routine is prohibited. It requires taking steroids, eating large quantities of bad food, and drinking heavily. In depth knowledge of the human body and its limitations are not necessary, and are often frowned upon.
Big guy, pretty strong, mentally unstable, with no body definition. Those are the results if you pelkercise.
by TheCManBaby!!! September 24, 2010