leg day 

Leg day is a mysterious day that most beginner lifters don't know about. The more expreienced lifters only include leg day for the simple fact that they don't want to be featured on the next "never skip leg day " meme

Joe: hey bob have you ever heard of a leg day?
Bob: I have never heard of such a thing, lets go workout arms bro.

leg day by billyradison January 29, 2015

Leg Day 

The worst day of the week. Sucks because you would rather be hitting arms, or shoulders, or chest, or even back, but you are stuck working the part of your body that shows the least. Usually involves a large amount of walking around, stalling, and hype. If you skip leg day, you will be deemed a bitch and be called such from then on out. Best pump, but usually involves the most work

"Hey tom, you hittin leg day?"
"Fuck yea brah, I ain't a bitch, leg day every day!"

Leg Day by TheBossRoss October 28, 2014

Leg Day 

traditional known as rest day / modernly known as arm day

Are you working out today?
Nahhhh, it's leg day

Leg Day by eellaup January 25, 2017

Leg Day 

A day in which you work the lower half of your body until you cry blood, it is the ultimate way of proving that there is no God.

Man, leg day was so awful it felt like Christ took a shit on my soul.

Leg Day by Larry Gigglefist July 2, 2015

Leg day 

100% concentrated hell on earth. Will leave you sore for the rest of the week and will make you weak in the knees.
It's worth it though and if you skip it, it's justifiable to call you a homosexual.

John: Hey bro, you up for leg day today?
Matt: Nah man, training legs is gay.
John: Don't be a lil bitch.

Leg day by Dras July 15, 2016

Leg day 

A special day of the week that jd does not participate in. Hence why he has chicken legs.

Me: hey wanna hit leg day?
JD: leg day??? Whats that??

Leg day by Nickdawgie69420 October 11, 2016

Leg day 

Leg day in the gym, the worst day if the year;mainly for women or panzies.; Everything in life must be perfect to exercise a successful leg day.

Alec:Hey Brandon, wanna hit legs today?
Brandon: What am I a vagina, I'm hitting

chest.

Brandon: Yo turbine wanna crush legs today?
Bryan: nah can't, my piss was a little to yellow, wanna hit back?
Brandon; oh sick, already hit back but ill go for seconds.

Alec: Yo Bryan it's leg day at the gym.
Bryan: What the fuck is leg day

Leg day by B Pro August 29, 2013