Kegan diet

A Kegan diet is a combination of Keto and Vegan diets. You eat fruits and vegetables and and saturated fats from coconut oil and other vegetables and eat keto. Eating very low carb to the point of keto and only eating fruits and vegetables and coconut oil.

I went on a Kegan diet and lost 35 pounds and gained 10 pounds of muscle mass.

by HawaiianPunch1 January 24, 2022