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1.
To dance, featuring the elbows.

Elbows are often swung in circles or large arches around chest level. This creates a "dancing force-field" of sorts to make sure no one impedes on your dancing zone. Other moves include the elbow thrust, elbow wave, and just about anything else you can do with your elbows.

Made popular in several high schools in the midwest.
He Frambad hard core last night.

Let me teach you how to Framba.
by Dance Instructor Joe October 04, 2010