Diamond Dallas Page Yoga.
A hybrid yoga movement workout that evolved from the YRG Fitness System. DDPYoga incorporates dynamic resistance, active breathing techniques and power movements to increase flexibility and core strengthening and to lose body fat, promote lean muscle growth and higher cardio levels, without undue stress on joints.
A hybrid yoga movement workout that evolved from the YRG Fitness System. DDPYoga incorporates dynamic resistance, active breathing techniques and power movements to increase flexibility and core strengthening and to lose body fat, promote lean muscle growth and higher cardio levels, without undue stress on joints.
Page Joseph Falkinburg, created DDPYoga are being injured early in his wrestling career, to rehabilitate himself.
by mlhiss January 3, 2020