An exercise regimen enjoyed by Midwestern gorilla juice heads most named Tony

Most notable crossfit Tonys including crossfit tony:

*i have a dream tony
*gorilla juice head tony
*vagina tony
*crossfit tony
*hawaii tony
*pilot tony
Let's grab hawaii Tony and do some thrusters for the crossfit wod!
by Crossfit Tony August 13, 2010
an asskicking, kick-ass daily high-intensity, "functional" fitness workout.workouts usually followed by vommiting.people who dig crossfit include: fire fighters,police officers,marines,seals,martial artists,soccer moms etc...

todays crossfit wod made me puke
by thefatkid March 07, 2009

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