An excercise where you drink 5 rum and cokes in 20 minutes.
Dude, I'm in training for the alcoholympics. I just did 40 minutes of bacardio. Do you wanna train with me tonight? The full workout is as follows: 5 sets/10 reps of 40 oz curls, 30 mins of bacardio, one toilet seat lid lift, 20 abdominal crunches, followed by 4-6 hours of planking. We'll be ready for the alcoholympics in no time.
by Rickapedia March 07, 2012