4x100 is a relay where 4 ppl each cover a distance of 100m by sprinting their asses off. It is THE BEST track relay event, since there are 4 of you and only 1 stick. Basically, if you don't wanna suck, the set-up goes like this:
1. Starter: good at running curves
second fastest runner (to gain a lead)
quick reaction to starting gun
2. Passer: receives blind-handoffs (doesn't look at baton)
usually the slowest of the four runners
3. Last Passer: also receives blind-handoffs
third fastest runner
able run curves
able to maintain linear speed
4. Anchor: blind receiver
fastest runner
calmest person (cuz pressure's all on u baby)
U'd think the WR 4x100m time is similar to that of multiplying the WR 100m time by 4. But its no where near close. The 4x100 is much faster since only the starter needs to accelerate.
All that matters is the rate at which the baton moves around the track, so don't slow down while passing.
1. Starter: good at running curves
second fastest runner (to gain a lead)
quick reaction to starting gun
2. Passer: receives blind-handoffs (doesn't look at baton)
usually the slowest of the four runners
3. Last Passer: also receives blind-handoffs
third fastest runner
able run curves
able to maintain linear speed
4. Anchor: blind receiver
fastest runner
calmest person (cuz pressure's all on u baby)
U'd think the WR 4x100m time is similar to that of multiplying the WR 100m time by 4. But its no where near close. The 4x100 is much faster since only the starter needs to accelerate.
All that matters is the rate at which the baton moves around the track, so don't slow down while passing.
4x100
by speed und power July 28, 2009
Get the 4x100mug. 4x100 (สี่คูณร้อย)
A colloquial Thai term for a psychoactive beverage made by mixing kratom tea (Migranyan speciosa leaf decoction) with sweetened soft drinks and most commonly diphenhydramine (Benadryl)–based antihistamine syrup or tablets. The name “4x100” comes from the idea of four ingredients combined in 100 millilitres of liquid. Although other additives (such as codeine cough syrup or tramadol) may sometimes be included, diphenhydramine is the primary and most typical additive due to its wide availability and strong sedative effects. The drink produces a combination of stimulant and sedative properties but carries significant health risks.
A colloquial Thai term for a psychoactive beverage made by mixing kratom tea (Migranyan speciosa leaf decoction) with sweetened soft drinks and most commonly diphenhydramine (Benadryl)–based antihistamine syrup or tablets. The name “4x100” comes from the idea of four ingredients combined in 100 millilitres of liquid. Although other additives (such as codeine cough syrup or tramadol) may sometimes be included, diphenhydramine is the primary and most typical additive due to its wide availability and strong sedative effects. The drink produces a combination of stimulant and sedative properties but carries significant health risks.
by RealCulture August 25, 2025
Get the 4x100mug.