by Wildcat Miranda November 20, 2002
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The noise made when the button on a woman's top that's just a little too tight explodes away and reveals a lot of cleavage.
by zufield October 25, 2007
a hard spro refers to a double-shot of espresso (aka a spro) that is both (1) delicious and (2) hits the spot, hard, giving one a perceived boost enabling sustained focus on work, typically work conducted at the coffee shop which served the hard spro.
by sproho January 20, 2011
Inconsistency in tracking macro's and turn up to training sessions. Spro's have also been known to give training advice.
Doing a Spro is Training 11 times in 6months, or having a diet consisting of 4% protein, 30% carbs, 66% fat, 1g fiber.
Regular excuses used by spro's are I had to go into work, my shoulder, my back.
Training advice given by spro's is generally supported by the fact they have sat and watched champions from their couch.
Regular excuses used by spro's are I had to go into work, my shoulder, my back.
Training advice given by spro's is generally supported by the fact they have sat and watched champions from their couch.
by Southsideviking January 19, 2015
This is what happens when your horse spooks, jumps, and hops all in one movement for no apparent reason. It is akin to riding a pogo stick that has a bent spring on an oil slicked road.
by TripleERanch July 17, 2020