When you delete yourself from all social media outlets. Erasing yourself from the “world” and not allowing anyone to contact you aside from text or calls. It’s as if you died on the face of the earth, but in cyber space. This can be applied to let go of distractions that accompany social media. Or a great way to just start over after a certain period of time and deleting the person you once were.
With all the friends/family my ex has in common with me, I had to enact ghost protocol to free myself of the daily pain and constant reminders of her.
When in a situation of heightened sensitivity e.g. at a new partner's apartment, a house party, unisex toilet with a queue etc. and you need to have a poo-poo, the act of timing the flush to coincide with the dump in order to minimise the presence of the offending matter within the confines of the room to effectively nil, thus maintaining the room's aromatic integrity.
"Last night's burrito caught up with me slap bang in the middle of brunch at the mother-in-law's, but I managed to initiate ghost protocol."
When you poop and you feel the poo, and you even hear the splash(maybe), but it goes down the toilet chute far enough that you can't see it and then when you go to wipe there's nothing there.