refers to getting oneself into a predicament that isn't easily resolved, as if one stepped in cow dung.
"Man, I really stepped in it when I signed this contract!"
"You really stepped in it when you criticized your boss in that meeting today."
This is the sore and painful feeling you get the day after skating in a roller derby
match. It is usually accompanied by stiff muscles and bruises.
I have one heck of a bangover after skating in our derby bout
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