1 definition by stanlifter
A Style of Weight lifting, in which opposing muscle groups are worked back to back (also know as a super set) to decrease time spent lifting and increase intensity.
lets double time bench press and bicep curls I need to finish the workout up asap.
Im double timing this workout cause the game is on in one hour and I need to go.
Im double timing this workout cause the game is on in one hour and I need to go.
by stanlifter December 13, 2017