1 definition by killerabs

Top Definition
The hardest workout DVD program ever, 9 weeks long, that will kick your ass and get you ripped. The program is led by Shawn T, who is awesome and will put you through 45 minutes of hell every day.
Shawn T: That was the warmup! Take 30 seconds and get a drink of water...

newbie: That was just the warmup? I'm gonna die!!

Shawn T: This is INSANITY... DIG DEEPER!!!
by killerabs August 21, 2011

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