This should only be attempted with an experienced or just gifted female. Basically the chick gets on her bed in a yoga position and the man approaches her spread legs and grabs her around her lower back while pulling her off the bed. The chick then positions herself in the target zone and goes to town. The man needs to lock his elbows in his hands otherwise he might drop her when the moment cums ;) Cross country runners are generally the best.
Jeff: Bitch drop that yoga book and show me a position on the bed
Jeff: Have you ever done Standing 69?
Ang: No *giggle*