1 definition by blue42343

1/2/3/4

the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift

I finally reached the 1/2/3/4 milestone!

by blue42343 August 5, 2022