1 definition by The_mastaa
A form of tourtue to ones self upon waking up out of bed in the morning. Preformed on an empty stomach, breakfast is served after "fasted" cardio.
Nick named "Hardio"
Nick named "Hardio"
Girl 1: Did you get your fasted cardio in this morning?
Girl 2: Hell yeah! Got up at 5am this morning.
Girl 2: Hell yeah! Got up at 5am this morning.
by The_mastaa September 16, 2015