4 definitions by Solid Health
Bulking (Calorie Deficit) involves consuming excess calories to build muscle. Bodybuilders commonly use bulking as a way to increase their overall muscle mass/size.
“Looking big bro, looks like the bulk’s going well.”
“Thanks, I’m planning on cutting next month when I’m done bulking!”
“Thanks, I’m planning on cutting next month when I’m done bulking!”
by Solid Health January 14, 2023
A cut is a period of burning more calories than you consume, as a means to lose overall body fat/weight while maintaining as much muscle mass as possible.
by Solid Health January 14, 2023
Muscle protein synthesis (MPS) is the process of producing new muscle protein. MPS is an important component when maintaining or gaining muscle mass.
by Solid Health January 14, 2023
Muscle protein breakdown (MPB) is an important metabolic component of muscle remodeling, adaptation to training, and increasing muscle mass.
by Solid Health January 14, 2023