2 definitions by Monday Iron
March 15th of every year is National Lifter Day. It's a holiday that honors weightlifters. The significance of the date 3/15 relates to 315 pounds (3 plates on each side of a barbell), an important milestone in a weightlifter's journey.
by Monday Iron November 22, 2022
A way to prepare eggs, "smashed, with shells," that provides maximum levels of protein and calcium for a healthy breakfast.
by Monday Iron December 15, 2022