A non-technical term used by yoga instructors to describe the process of pointing your feet while flexing your toes - sort of the position of feet in very high-heel shoes or stiletto heels.
First heard at the Indigo Yoga studio in Salinas, CA
Here's a good warm up exercise: Lie on your back, stretch your foot toward the ceiling and floint your toes. Now do it with the other foot.
All that flointing has given me foot cramps.
I should have done stretches and flointed before jogging to avoid those awful foot cramps.
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