Bands Can Make Her Dance
While doing various overhead workouts, you must stick your ass out in an exaggerated matter. Often, you imagine an imaginary pole behind you - and you must get your butt to reach that pole.
"While doing overhead squats, coach kept yelling at me to stick out my stripper ass.."
© 1999-2015 Urban Dictionary ®
Free Daily Email
Type your email address below to get our free Urban Word of the Day every morning!
Emails are sent from email@example.com. We'll never spam you.