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the routine used by Taylor Lautner to bulk up 30 lbs of muscle for his role in New Moon

According to Taylor, ""I was in the gym five days a week, two hours a day,"

"At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself," he said. "My trainer told me that I couldn't break a sweat, because I was burning more calories than I was putting on."

“I’d wake up and my trainer would be like, ‘You need to have six egg whites, bacon, and toast. It became a lot. That was the hardest part, especially putting something in my mouth every two hours. At one point, my trainer was literally like, ‘Put anything in your mouth! Go to McDonald’s. Get the biggest shake possible. I just need get calories in you!’ Because my body fat at that time was only 7 ½ percent.”
Yo man I wanna get ripped.

Yeah man, follow the twilight diet!!!
by twilight_gym July 29, 2009
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