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It's the use of the padding you put around the bar while squatting weights at your local gym... Most the time its a piece of foam padding, or sometimes it's a towel or shirt.
Pat-"John, let's do some squats."
John-"I can't do them unless I find the pad to go around the bar, otherwise it hurts my shoulders."
Pat-" Are you serious? You need the couter tutor? Your such a pussy!"
by Matthew Snips June 26, 2007
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