Do the 180
Get back to the real world from the Internet; done by spinning your chair 180 degrees away from your monitor and facing your room, your family, your chores, etc, that you don't notice when you're on the computer all the time.
"I can't believe I just spent five hours surfing YouTube. Time to do the 180 and get the laundry done."
Do the 180 by SistaGroove September 1, 2009
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Urban Dictionary of Technology
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