Nikki Heat-Keep Rolling it Out's definitions

Rolling it Out

"Rolling it Out" is a term coined by many athletes. It refers to Rolling It Out on a Foam Roller. It's a form of self massage and many athletes use as part of their pre or post work out. It helps to ease sore muscles and has a lot of other health benefits associated.

Man, I'm so sore I've been Rolling it Out though and has gotten better!

Did you check out that guy Rolling it Out?!?!
Just been Rolling it Out, and I feel good!

by Nikki Heat-Keep Rolling it Out June 17, 2018