Chief White Halfoat: "Oh, Sheila, I forgot my guitar in the car, if you give me a minute to come back I can give you a strum down... (winks) if you're interested."
Either liquid niquil or any liquid drink with melatonin, Ashwaganda or other sleeping aids in a liquid form. If warm tea helps you get to sleep that could be sleepy juice too.
I could not sleep so I chugged some sleepy juice and now I'm so tired and sleepy.