1. Eat only bran muffins for a whole day
2. Eat only bran muffins for the next day
3. Eat only bran muffins for the next day
4. On the 4th day, begin harvesting your poop. It will be in small "poonuts" from all the bran. Put 1 pound of poonuts into the food processor along with a 1/2 cup of olive oil. Blend until smooth. Serve poonut butter on bread or baked in a pie.