Top Definition
Drinking too much. More than you were planning on or more than you can handle ; becoming inebriated
bob:"I feel like shit this morning."
Jim: "What happened did you over train last night?"
by billzforyou2 July 24, 2009
Ones lame excuse to skip a day in the gym usually leg
Melissa- "I am not going to the gym today I don't want to overtrain my legs."
by TandKHollis February 04, 2015
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