by Rick April 23, 2007
by LlamaMama902 March 12, 2015
Leg day is a mysterious day that most beginner lifters don't know about. The more expreienced lifters only include leg day for the simple fact that they don't want to be featured on the next "never skip leg day " meme
Joe: hey bob have you ever heard of a leg day?
Bob: I have never heard of such a thing, lets go workout arms bro.
Bob: I have never heard of such a thing, lets go workout arms bro.
by billyradison January 29, 2015
The worst day of the week. Sucks because you would rather be hitting arms, or shoulders, or chest, or even back, but you are stuck working the part of your body that shows the least. Usually involves a large amount of walking around, stalling, and hype. If you skip leg day, you will be deemed a bitch and be called such from then on out. Best pump, but usually involves the most work
by TheBossRoss October 29, 2014
by eellaup January 26, 2017
A day in which you work the lower half of your body until you cry blood, it is the ultimate way of proving that there is no God.
by Larry Gigglefist June 24, 2015
100% concentrated hell on earth. Will leave you sore for the rest of the week and will make you weak in the knees.
It's worth it though and if you skip it, it's justifiable to call you a homosexual.
It's worth it though and if you skip it, it's justifiable to call you a homosexual.
John: Hey bro, you up for leg day today?
Matt: Nah man, training legs is gay.
John: Don't be a lil bitch.
Matt: Nah man, training legs is gay.
John: Don't be a lil bitch.
by Dras July 15, 2016