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A workout in which one spends approximately 30 minutes and gets a muscle-pumping fat-blasting glute-toning full body workout. One who does a squintzy workout generally goes to the gym approximately twice weekly.

For best results, post workout consume mochachino's, hot dogs, chili and half a bag of salad.
Damn, Chad looks jacked after that squintzy workout!
by Winnie11233 February 04, 2010