An ice-cold shower taken daily to enhance one's mental toughness and physical well-being. Spartans, for whom valued strength and pride as matters of high reputation, believed hot water was for the weak and emasculated; they frequently immersed in cold water for vigor and increased vitality. The Spartan Shower has numerous benefits including:
-Improved immune system
-Reduced blood pressure on internal organs
-Strengthens the sympathetic nervous system
-Improved mood, decreased anxiety and stress, relieved depression
-Improved hair and skin
-Conditions you to be fearless as a Spartan warrior
Jamey used to be timid, but he started taking Spartan Showers every day and now he eats bears for breakfast.