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Noun; training program that can be performed in the office or at home, when you are forced to skip the gym because of more important commitments.

Usually you lift anything has a significant weight.
Bro #1: - didn't see You at the gym yesterday, dude!

Bro #2: - I have been stuck at the office till night bro, but I benched the printer, did some push ups and worn out triceps lifting a water gallon.

Bro #1: - You definitely went to the makeshift gym!
by =Matty HxC= November 14, 2013
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