Top definition
To work excessivley on your chest and biceps. No other muscle are to be excercised. This will make sure that you look huge. Tight t-shirts are required as well.
LEBANESE WORKOUT

Roni: Shooo, what are you pumping today?

Younis: CHEST AND BI'S! CHEST AND BI'S!

Roni: Wallah me too!
by Yallah push RONI February 12, 2011
Mug icon

The Urban Dictionary Mug

One side has the word, one side has the definition. Microwave and dishwasher safe. Lotsa space for your liquids.

Buy the mug