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go play outside

The sentence that comes from Mom's mouth the second she sees you having played video games for too long
Older video games like "Ultima VI: The False Prophet" (1990) originally had concise (short) durations due to technological limitations at the time, but they're now used by children to "survive" screen time limits on gaming imposed by their parents. Can't imagine Mom having said, "Go play outside," while they're still stuck in watching the cutscenes of modern-day AAA video games.

why don't you go outside and play hide and go fuck yourself

Used generally as a method of dismissal.
Sally: "Hey 'sup dude what you up to?"
Bob: "Sally, Why don't you go outside and play hide and go fuck yourself?"

why don't you go outside and play a game of hide-an-go fuck yourself? 

A deragotory question used to end a argument. Meaning to suggest that somebody leave the inside of a dwelling to go outside where he/she then hides in order to win in the game that nobody else will play in what the feel is a good hiding place and begins masturbating - by themself.
Hey, joe I really enjoyed this wonderful conversation on thermal dynamics, now why don't you go outside and play a game of hide-an-go fuck yourself.

go outside and play 

As a child what your mom would say to you when you've been searching definitions on Urban Dictionary all day.
Mom: Banana Joe! Go outside and play!
Banana Joe: Why this site is interesting and the outside world is boring and everyone judges you for who you really ar-

Mom: BANANA I WILL THROW YOUR FAT ASS OUTISIDE
me: go outside and play

go out side & play "hide & go fuck yourself" 

leave me alone ... leave the room

to go and complete a useless task
your lil sis is annoying me! tell her to go outside and paly hide and go fuck herself!