A type of dance common amongst Essex clubbers. The knees are slightly bent down, the fist clenched lightly and the right or left arm is in an 'L' shape at the front of the body. The elbow moves back and forward in time with the music as if one was nudging someone infront of them.
Essex boy: Owright boys, im gonna essex boy elbow it down to the floor tonight!
by Rozzle January 14, 2008