Top Definition
Simply put, these are weight-loss methods that will work for anyone. They are simple, inexpensive, and don't require medicines or bulky, complicated machinery.

1. EAT IN MODERATION- This means don't go out and eat 6 Big Macs, 2 family sized pizzas, 4 extra-large bags of fries when a small bag of fries with a normal-szed burger will do.

2. EXERCISE MORE OFTEN- If you're a kid, participate in your PE class (No, sitting on the bleachers and discussing whether Ja-Rule is gay or not doesn't count!) frequently. If you're an adult, jog around the block or join an exercise class.

3. TRY A GREATER VARIETY OF FOODS- Don't just eat junk food and chips; try someting spicy or savory once in a while. Try to integrate more of the food groups into your daily diet as well.

4. LISTEN TO YOUR BODY- When you feel full, stop eating. It's as simple as that. Just save what you can for next time.

5. DON'T BELIEVE THE (LOW-FAT) HYPE!- Low- fat doesn't neccesarily mean 'low-fat'; it caould be loaded with dyes and added sweeteners.

6. DON'T WASTE YOUR MONEY ON THOSE FAD DIETS- The only thing that will slim down is your wallet.
none needed
by Shawn B. December 10, 2003

Free Daily Email

Type your email address below to get our free Urban Word of the Day every morning!

Emails are sent from daily@urbandictionary.com. We'll never spam you.

×