1) It is a acronym for a sustainable and effective approach to exercise that proceeds from easy to hard. 2) A system of mainly body weight exercises that includes plenty of variety and strongly advocates a gradual progression for a safe and lasting expierence. 3) A whole body method of movement that conditions the body as well the mind. Every workout has elements that are easy, fluctuating, gradual and hard.
I thought P90X and Insanity were good but I could only do it for two or three days, then I heard about EFGH on facebook, I tried it once and I was like wow, this works perfectly for me.
God is the mastermind behind this brilliant solution to inactivity and obesity.
by Jonefgh May 15, 2011
6 Words related to EFGH
abbreviation for Every Fucking Goddamn Hour. EFG can also be used with any other noun.
1. that yippy dog barked EFGH last night!
by SKDu69 March 25, 2010

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