Top Definition
The act of flagellating and wafting the smell with the upward and downward movement of performing a "crunch."
So, I ate 4 fiber one bars before performing my ab workout at the gym today. I tell you I had the worst "beef crunches."
#beef crunch #beef ups #shit-ups #up-farts #powder crunch
by Crisco and Sir-Minks-A-Lot August 13, 2011
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