Anything north of the immediate suburbs of New York City (i.e., Westchester, Putnam, Rockland, and Southern Orange counties).

Kindly note: Long Island is Long Island. It is not upstate. It's easy of the city, not north.
Bob: "Where are you from?"
Mike: "New York"
Bob: "Whooaaa is it crowded?"
Mike: "No, you dumb bitch, I'm from New York STATE. Upstate New York."
Bob: "Wait, it's a state?"
*Mike cracks Bob's skull.*
by alden. November 10, 2006
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For those who think normally, it is the geographical upper half of New York, containing 50% of the land area.
For idiots, it is anything in New York that isn't New York City, which contains over 99% of the total land area in the state.
Many people consider Westchester, NY to be part of upstate New York, but those people are idiots because the only places that are south of Westchester in New York are New York City and Long Island.
by A guy on a hill July 31, 2011
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Any portion of New York State other than New York City and Long Island. Contains such "boring" things as the Finger Lakes, The Adirondak Mountains, large expanses of forest and farmland, a few relatively small cities, and numerous towns and villages of varying demographic levels. Not for those who have never left a city environment.
"Where do you live?"
"New York"
"Oh you're from the city?"
"No, I'm not. I'm from New York State"
"Ohhhh, you're from upstate"
"<groan>"
by quietdream October 19, 2004
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A horrifically boring place to live. The "line" between upstate New York and downstate New York is the point at which you believe the landscape becomes more rural than what you are used to, so various definitions exist.
You know how upstaters say there's more to New York than New York City? Well what the hell are they talking about?! I go to college at SUNY Binghamton and I swear, there is NOTHING HERE.
by Larry February 28, 2004
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ahem! Not all upstate New Yorkers are toothless hicks! Actually Upstate is a pretty nice place to live. The only place upstate with toothless hicks is Orange County, NY. ew they;re gross...but other than that Upstate NY kicks arse! ...O and if Upstate NY had nothing to offer, then how come people from the city flock here EVERY single weekend!! ..yeah..nothing to offer..pshh u guys cant get enough of us!
Come to Upstate, NY for some real lovin'
by Boo Boo June 26, 2004
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Upstate New York refers to that portion of New York State which is not part of the New York City Metropolitan area. There is some debate as to the southernmost point of Upstate New York, but a general consensus exists that anything north of Westchester and Rockland Counties qualifies.

Upstate New York differs from Long Island, New York City, and Westchester/Rockland in a number of ways, among them: 1) Lower population density; 2) Lower socioeconomic status; 3) More conservative politics; 4) Midwestern accent and culture; 5) Colder winters with much greater snow totals.
Upstate New York has been in decline, economically, for many decades. Many of its cities, such as Schenectady and Buffalo, have experienced substantial de-population since the mid-20th Century. As a result, many Upstate New York residents harbor a great deal of resentment towards "Downstate".
It snows in Upstate New York, almost non-stop, from November to April.
by John Weinerman March 7, 2010
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Most intelligent people know that "Upstate New York" has traditionally been the land north of Albany. Just because something is "up" from NYC, doesn't make it part of "Upstate New York". You might be going "upstate" or "up the state" but you will never be in "Upstate New York" while visiting Rhinebeck, Poughkeepsie, White Plains, etc.

And think about this - what do you think people in Rhinebeck, Poughkeepsie, etc say when they are visiting Lake George, for example. "Oh we're going to Up-Upstate New York" ???? Of course not! That's because Rhinebeck/Poughkeepsie/White Plains people do NOT LIVE IN UPSTATE NEW YORK!

Think rationally --- and read a textbook. Maybe you'll learn something about the history of New York (and the geography).
Matt: Where are you from?
Peter: Kingston
Matt: Ohhhhhh Upstate New York
Peter: *smacks Matt on head*
by cappucinomix July 8, 2011
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