To emulate the pose of Bane,
super villain of Batman, from the motion picture
The Dark Knight Rises (2012).
Stand tall, back straight with your hands clasped to the collar of your garment (preferably a utility vest or a tank top) or to any sort of vertical straps that run down your torso. You can tip
your head back sightly, open your eyes wide or wear a pain killing face mask that covers your nose and mouth for added effect.