A no nonsense collection of rules and common sense practices to be followed by the public when entering a gym/ health club/ Crossfit/ powerlifting establishment.
Also contains humorous antidotes, quotes and opinions.
Created and maintained by a Elite USAPL Powerlifter.
Also contains humorous antidotes, quotes and opinions.
Created and maintained by a Elite USAPL Powerlifter.
"DO NOT curl in the squat rack"- Gackipedia
"Cell phones are to be OFF on the gym floor"- Gackipedia
"Do not use the bench press to nap"- Gackipedia
"Squat below parallel will NOT injure your knees"- Gackipedia
"Cell phones are to be OFF on the gym floor"- Gackipedia
"Do not use the bench press to nap"- Gackipedia
"Squat below parallel will NOT injure your knees"- Gackipedia
by thorr74 July 28, 2009