someone who is frail/weak/not strong. someone who does not lift heavy but instead lifts like a little girl. someone who prefers to do a p90x bodyweight type program instead of a man's weightlifting program. someone who thinks they are tony horton, the guy on p90x.
mike:"dude, im going to put the p90x video in and do a workout"
joe: "why dont u lift like a man instead of that little girl stuff?"
mike:"dude its a sick workout"
joe:"you are notsauced at all"
mike:"ur right joe im a little girl thats why i do p90x"