Also known as spin-kick moshing. It is the incoherent flailing of one's limbs in a random order, while thinking one is the coolest thing in the world. Origin is thought to be from the choreographed hardcore kids of Regina, SK, Canada.
1. cover face with left arm, swing right arm
2. alternate crossing over legs while moving arms in any sort of fashion
3. spin arms one over other, while stomping the ground and occasionally punch beside you