1 definition by livelovelax

wallball

Arguably the most effective training drill in the sport of lacrosse. One simply throws the ball against a wall 8 to 10 feet high and catches it back, cradling the ball. Rinse and repeat. Spice it up a little with things like: behind the back, switching hands, running around while throwing, etc.

Grab a lax stick and ball, go to the nearest outdoor wall and see for yourself. :)

by livelovelax July 16, 2005