Mary Mary Quite The Contrarian's definitions
CBT, short for Cognitive Behavioral Therapy, is a form of psychotherapy that aims at improving one's mental health through the process of challenging and correcting any unhelpful thoughts, attitudes, and ways of thinking. The idea is that most of your negative thoughts come from unrealistic and irrational mindsets, so by challenging these irrational thoughts and beliefs, you can see past the "negative filter" (cognitive distortions) you unknowingly imposed on yourself.
A girl who's—in reality—skinny but think she's obese is a typical example of an irrational negative belief, which can be fixed with CBT.
CBT differs from other traditional therapies in that, rather than letting you vent out all your feelings (while the therapist nods to whatever you're saying), it is entirely "solution-orientated". This generally involves a structured approach where the therapist first identifies the flaws in your thoughts, and then tells you to see your thoughts as just ideas, rather than as facts. After that, the sessions generally involve trying ways to fix your perception (by looking at different viewpoints).
A girl who's—in reality—skinny but think she's obese is a typical example of an irrational negative belief, which can be fixed with CBT.
CBT differs from other traditional therapies in that, rather than letting you vent out all your feelings (while the therapist nods to whatever you're saying), it is entirely "solution-orientated". This generally involves a structured approach where the therapist first identifies the flaws in your thoughts, and then tells you to see your thoughts as just ideas, rather than as facts. After that, the sessions generally involve trying ways to fix your perception (by looking at different viewpoints).
My friend persistently thought he could never get a girlfriend, so I told him to go seek CBT. After two months of CBT, his previous ways of thinking (I'm too ugly for a pretty girl, I can never find the perfect time to talk to her, I sweat too much, etc etc) were trashed and replaced by more helpful and realistic thoughts. Six months later and he's already dated two hot college chicks.
by Mary Mary Quite The Contrarian December 17, 2019
Get the CBT mug.A girl (or guy) who habitually takes nudes of themselves is said to be a nudist. Often is obsessed with their body image to an excessive degree.
See also: thot or fuckboy
See also: thot or fuckboy
Girls on snapchat: *sends nudes every minute*
Me: will you ever stop being a nudist for once?? Get a life.
Me: will you ever stop being a nudist for once?? Get a life.
by Mary Mary Quite The Contrarian December 18, 2019
Get the nudist mug.When you exhale smoke (generally from a spliff) into a bottle of liquor before attempting to simultaneously intake both the alcohol and the smoke. A portmanteau of smoke and alcohol.
by Mary Mary Quite The Contrarian January 5, 2020
Get the Smokahol mug.A more extreme version of Pinch and Roll. When pinching and rolling isn't enough to stop the itch, instead you dig the nails of your index and/or middle fingers deep into the flesh of your scrotum, all the while pinching with your thumb in the desired location to provide a supporting surface.
Doing so may cause both a great deal of satisfaction (from the satiated itch) and pain (from the intense clawing).
It might, in fact, leave your ballsack incredibly sensitive and tingly. It is recommended to play with your balls after this, as you will feel incredibly good and make you instantly hard which will make you wanna jerk off.
Doing so may cause both a great deal of satisfaction (from the satiated itch) and pain (from the intense clawing).
It might, in fact, leave your ballsack incredibly sensitive and tingly. It is recommended to play with your balls after this, as you will feel incredibly good and make you instantly hard which will make you wanna jerk off.
Bob's balls were unusually itchier than usual, so he used the pinch and dig method to soothe his monstrous itch. He ended up with an extremely tingly ballsack and got a huge boner henceforth.
by Mary Mary Quite The Contrarian January 7, 2020
Get the Pinch and Dig mug.by Mary Mary Quite The Contrarian January 7, 2020
Get the Take a picture, it'll last longer! mug.The properties and characteristics of an individual that one regards as sexually stimulating. Differs wildly between guys and girls, and even more so when taking kinks and fetishes into account.
Dude friend 1: Yo check out that hot chick at your 8' o clock
Dude friend 2: Damn that girl's got some insane sex appeal!
Dude friend 1: Hell yeah man, just look at her fine juicy ass!
Dude friend 2: Oh, I was ogling more at her fine legs and sexy feet
Dude friend 1: Mane we've got really some very different tastes..
Dude friend 2: Damn that girl's got some insane sex appeal!
Dude friend 1: Hell yeah man, just look at her fine juicy ass!
Dude friend 2: Oh, I was ogling more at her fine legs and sexy feet
Dude friend 1: Mane we've got really some very different tastes..
by Mary Mary Quite The Contrarian January 9, 2020
Get the Sex appeal mug.The fact that this is an unpopular opinion means that you'll probably never have the chance to read this.
by Mary Mary Quite The Contrarian January 13, 2020
Get the Unpopular Opinion mug.