fartlek

From the German translation 'Speed Play', fartlek is a training exercise used by distance runners to increase their anaroebic capacity. This increases racing performance greatly by allowing muscles to better cope with the lack of oxygen associated with high-intensity activities. The process involves speeding up to race pace for several minutes, then jogging for several minutes, repeating until workout is over.

Uli did 2 hours of fartleks yesterday to get ready for the Seattle Marathon, he's insane!

by Leif June 10, 2006

668

Next door neighbor of the beast.

Number of the beast is 666, 668 is one house up.

by Leif June 10, 2006

spouseapedia

1) When your spouse is a wealth of information, much of it useless but sometimes entertaining.

2) When your spouse thinks he or she is a bleepin knowitall.

1) D: Did you know that the nobel prize is named after the person that invented dynamite?
M: No, did you look that up online?
D: No, Brett's a frickin Spouseapedia.

2) D: Did you get that bike after all?
M: No, Mike's such a frickin spouseapedia!

by Leif February 02, 2009

kyleif

Has a big dick, with a loving heart that’s full of joy

Damn kyleif here you go again

by Leif November 23, 2021

have good and get give

Enjoy all the things coming and going your way. Usually said while passing a co worker down the hall. Buff Tanner was caught saying that, and it's caught on like wildfire in DFW area.

Dude 1: I gotta go! I just got paged by that nympho.
Dude 2: Aight! Have good and get give!

by Leif June 10, 2006

stay hard

Another great Ticket-ism from the hard line (www.theticket.com). It's a so long salutation basically meaning to remain being a stand up guy or gal. My mother says it now.

Thanks for allowing us to invade you personal space for this afternoon. Until then, stay hard, keep jammin, and we'll see ya brutha.

by Leif June 10, 2006

Mike Sweeney

Baseball player, 1st Base, Plays for the Kansas City royals. Not a bad dude - on the religious side a bit. Been an all star. Hit a lotta taters.

Sports Reporter Talking to another KC Royal: "Have you seen Mike Sweeney?"

(Say it out loud! hahahahahaha)

by Leif June 10, 2006