When you are at the gym working out on a horizontal bench, exhale so hard that some spit comes flying out. Work Out Spit can sometimes land on you.
Man my last two reps, work out spit everywhere.
by sn8k007 November 04, 2009
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To masturbate to internet porn

To engage in a "digital session"
1. James: Dude, I had a huge internet work-out last night. I found the extended cut of "Smurfs: Uncensored", it was like 40 minutes long!

Kyle: Wow, your arm core must be sore!

2. Josh: Yo mang, check out that sweet-ass blonde at the bar! I'm going to buy her a drink.

Des: Forget about that bitch, I tried that a few weeks ago, shes just a tease. I recommend you just go home and have an internet work-out instead
by Team Ramrod member #3 April 28, 2009
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Work out penis is found in it's natural territory at the campus gym and often causes women to drool over an/or stalk it for pleasure.
"Jen likes work out penis"
by GuessWho October 13, 2003
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An excuse that a guy makes when dumped by a girl, or a fat mans actions when confronted by a box of twinkies.
"What happened between you and whats her face?"
"It didn't work out like a fat man confronted with a box of twinkies."
by chris122790 May 06, 2007
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Eating a lot of food before working out and burning it all off.
No man, I am doing my pre-work out!
by StrongerSkillz April 15, 2011
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