get active and get busy

Anatidaephobia is defined as a pervasive, irrational fear that one is being watched by a duck. The anatidaephobic individual fears that no matter where they are or what they are doing, a duck watches.

Anatidaephobia is derived from the Greek word "anatidae", meaning ducks, geese or swans and "phobos" meaning fear.

A foreshortening of "up and at them". An english colliquial (possibly London-based) phrase. Origins probaly extracted from comic or cartoon strip: "Up an at them Atom Ant" (1960's). Now used to rally lovers and friends to face the day and the 'enemy' of repetitive city life, corporate slavery, hang-over mornings, and intended to strike optimism and place energy and intent (with emphasism) into one's colleague.