this is the process in which an individual feels the need to take a dump however they choose not to take a dump as they are too lazy to go to the toilet. Therefore the resulting outcome is the individual dropping a dump in the shower and proceeding to stomp the dump through the shower grate on the floor of the shower.

Running for exercise and picking up trash you find along the way. It's good for the body, mind, soul, and environment! Started in Sweden but is making its way to the U. S.