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Much like kegels are vaginal exercises, sphegels are exercises of the anus or sphincter.
Melissa: *squeeze squeeze*
Amanda: STOP!
Melissa: you don't like my sphegels on you?
by amandap3 March 12, 2009
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May 29 Word of the Day
Mercury retrograde is the act of taking a shit whilst mooning one or more human beings. Your day can typically being going well, according to your horoscope, until you are forced into witnessing Mercury retrograde. Performing Mercury retrograde will often speed the astrological cycle forward for the individual performing the Mercury retrograde, bringing about happy and fruitful times to come.
As the sun sank down over the pier, the children fishing gazed in horror as the lard-ass on his flat bottom boat sent the lakeshore into Mercury retrograde.
by BatWingg May 17, 2021
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2
Similar to the kegel exercises women do but relative to the sphincter rather than the pelvic muscles.
Blair does her sphegel exercises religiously because she is an avid fan of anal sex and wants to maintain her rectal continence.
by Tittsmcgee January 25, 2020
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