means well defined muscles especially in the arms and abs

When you eat dirt for the first time and leave your family to build a shack in the woods

to have acquired 6% body fat.

A verb: to do something amazing or to beat someone really bad in anything.

Shredded:when you high as fuck and you know your not coming down for a long ass time

extreme state of intoxiction from marijuana use often noted by staggering vision(like the picture lags) numbness of legs and arms very pleasurable feelings and sometimes paranoia,stoned,blazed,high